Comments on: 8 Things to Eat Every Day https://veganbits.com/8-things-to-eat-every-day/ Mon, 30 Sep 2019 09:07:28 +0000 hourly 1 https://wordpress.org/?v=6.7.1 By: Glenda Rulo https://veganbits.com/8-things-to-eat-every-day/#comment-64447 Sat, 01 Nov 2014 22:26:10 +0000 http://veganbits.com/8-things-to-eat-every-day/#comment-64447 I all really eat these 8 food

]]> By: Hana https://veganbits.com/8-things-to-eat-every-day/#comment-4735 Mon, 21 Mar 2011 18:55:30 +0000 http://veganbits.com/8-things-to-eat-every-day/#comment-4735 A couple of these things could easily be blended into a daily smoothie – yogurt, blueberries, spinach, maybe some carrot juice (plus other yummy fruits, vegs and juice to get more flavor) and then top that with some oats and granola and crushed walnuts (or grind the oats and walnuts into a powder beforehand and blend that in!) It’s so fun to experiment with smoothie blends – I’ve thrown some weird combinations into the blender and generally have success. The worst thing that ever happens is the overall taste is muddled, but still satisfactory and packed full of vitamins. It just takes experimentation with portions and different fruits and veggies to get a taste you really like.

I just discovered this blog – great info! I’ll be back, for sure.

]]> By: Damon https://veganbits.com/8-things-to-eat-every-day/#comment-4693 Wed, 02 Mar 2011 01:00:46 +0000 http://veganbits.com/8-things-to-eat-every-day/#comment-4693 @Cndy: I don’t think the idea was that this comprises a complete vegan diet, just that they are items that should be considered staples.

I could probably manage to get most of these in a day, but man, I really don’t like tomatoes! I know, craziness. But I like tomato products (salsa, juice, soup, ketchup w/o HFCS) so I could probably get an equivalent serving.

]]> By: Cndy https://veganbits.com/8-things-to-eat-every-day/#comment-4685 Sat, 26 Feb 2011 08:56:33 +0000 http://veganbits.com/8-things-to-eat-every-day/#comment-4685 I just do not think that eating those food will be enough for vegans to be healthy. Various supplement, vitamins and minerals are necessary.

]]> By: Breeze Harper https://veganbits.com/8-things-to-eat-every-day/#comment-4546 Sun, 12 Dec 2010 21:44:03 +0000 http://veganbits.com/8-things-to-eat-every-day/#comment-4546 Has anyone read about avoiding spinach while pregnant? Susun Weed’s Childbearing Year book advises to stay away from spinach because it compromises calcium absorption. I didn’t eat spinach that much, during my pregnancy, because of what I had read.

Breezie

]]> By: Nathan https://veganbits.com/8-things-to-eat-every-day/#comment-4011 Wed, 05 Aug 2009 02:41:53 +0000 http://veganbits.com/8-things-to-eat-every-day/#comment-4011 Lane,

The So Delicious yogurt is so good, but it’s almost two dollars for a little six ounce serving.

]]> By: Zucchini Breath https://veganbits.com/8-things-to-eat-every-day/#comment-3811 Wed, 29 Apr 2009 22:05:03 +0000 http://veganbits.com/8-things-to-eat-every-day/#comment-3811 They probably recommend yogurt for the probiotics. You can get probiotics in raw sauerkraut, too.

Vegan is always best!

]]> By: Lane https://veganbits.com/8-things-to-eat-every-day/#comment-3773 Thu, 16 Apr 2009 03:48:28 +0000 http://veganbits.com/8-things-to-eat-every-day/#comment-3773 In reply to Dan Baltzell.

Hi Dan,
Re the nogurt… You can find the ingredients by clicking on their flavors, each flavor has an ingredient list. It appears to be mostly banana puree. Personally, I think it is much better than the soy yogurt. So Delicious also has a new yogurt out there that is based on coconut milk. It’s really good, and available at Whole Foods.

]]> By: Dan Baltzell https://veganbits.com/8-things-to-eat-every-day/#comment-3758 Wed, 08 Apr 2009 15:01:22 +0000 http://veganbits.com/8-things-to-eat-every-day/#comment-3758 I liked the link to the Nogurt, since I went no soy mostly because of it’s being GM these days (I wonder what’s in it), there looks like hope for the future yet :) I’m using Quinoa these days for the complete protein rather than soy based foods.

]]> By: Lane https://veganbits.com/8-things-to-eat-every-day/#comment-2454 Sat, 27 Sep 2008 04:01:14 +0000 http://veganbits.com/8-things-to-eat-every-day/#comment-2454 Hi Chelsea,
Yes, we’ve found them quite easy to incorporate… And they do cover quite a bit of the rainbow!

]]> By: Chelsea https://veganbits.com/8-things-to-eat-every-day/#comment-2451 Fri, 26 Sep 2008 20:41:03 +0000 http://veganbits.com/8-things-to-eat-every-day/#comment-2451 Those all sound like things that could easily be incorporated into every day meals. I also like the one about eating every color of the rainbow every day!

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